Netball demands repeated jumping, sudden changes of direction, rapid acceleration and controlled landings. For Adelaide players, that combination can place considerable stress on the ankles and knees, particularly when returning to training after an off-season break. A physio in Magill can help netballers identify movement weaknesses and address injury risks before competitive matches begin.
Pre-season screening is not about predicting exactly who will get injured. Instead, it provides a structured way to assess strength, mobility, balance, landing mechanics and previous injury concerns so players can enter the season better prepared.
Why Pre-Season Injury Screening Matters
Ankle sprains and knee injuries are common concerns in court sports because players frequently land from jumps and change direction under pressure. Previous injuries can also affect movement patterns, strength and confidence, potentially increasing the need for targeted rehabilitation.
A pre-season injury screening can assess areas such as:
● Ankle mobility and stability
● Single-leg balance and control
● Quadriceps, hamstring and calf strength
● Hip strength and pelvic control
● Jumping and landing technique
● Change-of-direction mechanics
● Previous ankle, knee or lower-limb injuries
The goal is to identify areas that may benefit from conditioning or rehabilitation before training loads increase.
Protecting Ankles During Netball
An ankle sprain can occur when a player lands awkwardly, steps on another player’s foot or rapidly changes direction. While not every injury can be prevented, improving strength, balance, and neuromuscular control can help players develop better control during demanding movements.
A netball physio may recommend progressive exercises such as single-leg balance drills, calf raises, resisted ankle movements and controlled hopping. These exercises can be progressed based on the player’s sport, training stage, and previous injury history.
For Adelaide netballers training around Magill and the eastern suburbs, completing this work before the season becomes intense can make it easier to build physical capacity gradually.
Reducing Risk Factors for ACL Injuries
The anterior cruciate ligament (ACL) helps stabilise the knee, and non-contact injuries can occur during rapid deceleration, pivoting or landing. Screening cannot guarantee that an ACL tear will be avoided, but it can help identify movement patterns that deserve attention.
A physio in Magill may examine whether a player maintains good lower-limb alignment during squats, jumps, landings and cutting movements. Excessive inward knee movement, poor trunk control, or inadequate single-leg stability may indicate areas where strength and movement training could help.
Build a Netball-Specific Conditioning Program
Pre-season preparation should extend beyond general fitness. A targeted physical therapy program can progressively introduce the movements and loads players experience during matches.
Useful components may include:
1. Strength training for the hips, quadriceps, hamstrings and calves.
2. Balance exercises to improve single-leg control.
3. Plyometric drills to practise safe jumping and landing.
4. Agility training involves controlled changes of direction.
5. Gradual load progression as training intensity increases.
Working with a physio in Magill can help ensure these exercises progress appropriately, rather than adding excessive workload too quickly.
When Should Screening Start?
Ideally, screening should take place before full-intensity team training begins. This gives players time to address mobility restrictions, strength deficits or technique concerns without competing with a packed match schedule.
Players with a history of repeated ankle sprains, knee injuries or ongoing pain may require a more individualised assessment rather than relying solely on general team conditioning.
Get Match-Ready Before the Season
Pre-season screening allows Adelaide netballers to address potential weaknesses before they become bigger problems. It should complement, rather than replace, appropriate coaching, strength training, recovery and medical assessment when an injury occurs.
If you play netball in Magill or Adelaide’s eastern suburbs, consider booking an assessment with a physio in Magill before pre-season training ramps up. Early screening and sport-specific preparation can help you build confidence, improve movement quality and start the season ready for the demands of competition.
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Frequently Asked Questions
1. What does pre-season injury screening involve?
It may assess strength, mobility, balance, movement control, landing mechanics and previous injury concerns relevant to netball.
2. Can screening prevent an ACL tear?
Screening cannot guarantee injury prevention, but it can identify modifiable movement and strength factors that may benefit from targeted training.
3. Why are ankle exercises important for netballers?
Netball involves frequent jumping, landing and direction changes. Improving ankle strength and balance can support better lower-limb control.
4. When should netballers see a physio before the season?
Ideally, before full-intensity training starts, allow enough time to address identified issues progressively.
5. Do previously injured players need pre-season screening?
It can be particularly useful for players with prior ankle or knee injuries, as an assessment can guide appropriate rehabilitation and conditioning.









