If you suffer from anxiety, a weighted blanket may be the solution. Researchers have found that the blanket is an effective holistic treatment. Its soothing and warm embrace helps alleviate anxiety and reduces symptoms such as hyperactivity. Weighted blankets may also be helpful for children with ADHD and autism, as they reduce overstimulation and help them focus. Read on to learn more about the benefits of weighted blankets.
Many benefits are associated with using a weighted blanket for PTSD. For example, the weighted blanket can help a person sleep more soundly during the night, as it helps to release hormones and neurotransmitters such as serotonin and dopamine. People who have PTSD also benefit from using a weighted blanket in case of trauma, such as war. It can reduce stress levels, as well as ease insomnia.
Several weighted blankets have won awards, including Time’s Best Inventions of 2018 and Mattress Advisor’s Top Rated Weighted Blankets of 2020. They are available in robe and blanket styles. Unfortunately, there are also some medical conditions for which they are not suitable. Here’s how to choose the right one for you. Read on to learn more about the benefits of weighted blankets.
Weight plays a crucial role in choosing a weighted blanket.
Choosing the right weighted blanket for yourself means knowing the right size. The blanket must be the correct weight for your body type, and its dimensions should be similar to your child’s. The blanket’s weight can be anywhere between one to three pounds, with the weight of an adult weighing about twice as much. Depending on your preferences, you can choose between a one to two-pound weighted blanket or a five to 30-pound blanket.
The weight of the weighted calming blanket is essential, as a too light blanket can lead to discomfort. The blanket should be soft enough to be comfortably worn but heavy enough to support your body weight. Generally, the weight is five to ten per cent of your total body weight, although some blankets come with removable covers. If you’re unsure, check the instructions for washing the blanket.
Manufacturers offer 30- to 45-night sleep trials.
Most weighted blankets are filled with either plastic or glass beads. While plastic beads tend to be noisier and bulkier, some prefer the smoother sifting of glass beads. A weighted blanket’s calming effect will depend on its design and fabric. Some manufacturers offer a 30 or 45-night sleep trial to help you determine whether this device will benefit your sleep.
Weighted blankets work by decreasing the body’s production of the stress hormone cortisol during the night. Cortisol is known for its role in anxiety and is best known for the “fight or flight” response. Most research on weighted blankets has been focused on children with ASD or clinical disorders. But many users find them beneficial. As a result, weighted blankets have become an increasingly popular sleep aid for various conditions, including insomnia and anxiety.
Occupational therapists have used them for years.
While weighted calming blanket have only recently gained popularity, they have been around for years. Occupational therapists began studying weighted blankets and vests for children with autism and sensory processing disorders in the early 2000s. Even earlier studies have cited the benefits of weighted blankets for mental health patients. Regardless of whether they’re used for therapeutic purposes, weighted blankets can help many people feel better.
The blankets have been used for many therapeutic purposes, from improving sleep to treating sensory processing problems. Weighted blankets are a versatile tool that can be worn sitting or lying. Some blankets have multiple layers to choose the perfect one for your client. Unfortunately, there are no specific guidelines for how long a client should wear a blanket, but they may be the ideal solution for an ailment.
Some medical conditions make them unsuitable.
Some medical conditions make weighted blankets inappropriate for use. These include claustrophobia, heart disease, and low blood pressure, which may restrict airflow and cause suffocation. In addition, infants and children are not suited for weighted blankets. Before purchasing a weighted blanket, seek medical advice. Read on for some precautions. Here are some things to consider before buying a weighted blanket.